Healthy Popsicle Recipes

Healthy Popsicle Recipes is the perfect combination of the tropical sweetness of mango and the tangy allure of passion fruit with the creamy richness of coconut milk. These popsicles are a delightful blend of flavors and textures, making them a hit with kids and adults alike. Plus, with their nutrient-packed ingredients, they offer a healthier alternative to store-bought popsicles.

Healthy Popsicle Recipes VIDEO

Healthiest Popsicles: Mango and Passion Fruit Coconut Creamsicles

Ingredients for healthy popsicle recipes

  • 2 ripe mangoes
  • Juice of 1 lemon
  • 1 cup coconut milk
  • 3-4 passion fruits (depending on size)
  • 1 teaspoon vanilla extract

A Journey to Paradise

What makes Mango and Passion Fruit Coconut Creamsicles truly irresistible for summer is the delightful combination of flavors and textures they offer. The sweetness of ripe mangoes perfectly complements the tanginess of passion fruit, creating a tropical paradise on your taste buds. The creamy coconut milk adds a luscious and velvety element to the popsicles, enhancing their richness and providing a refreshing coconut twist. With each lick, you’ll experience a burst of vibrant fruity goodness followed by the smooth and creamy coconut delight. These creamsicles are not only a treat for your palate but also a feast for your senses, making them the ultimate summer indulgence for both kids and adults. So, beat the heat with these tropical delights and let the Mango and Passion Fruit Coconut Creamsicles take you on a journey to paradise with every bite!

Are Popsicles Healthy?

Yes, popsicles can absolutely be healthy! By using natural ingredients and minimizing added sugars, you can create wholesome frozen delights that will satisfy your cravings while offering a host of vitamins and minerals. These healthy homemade popsicles are a great way to incorporate fresh fruits and other nutritious ingredients into your diet.

Are Popsicles Healthier than Ice Cream?

When comparing popsicles to ice cream, popsicles often come out as the healthier option. As these homemade popsicles use natural ingredients and less added sugar, they are lower in calories and saturated fat compared to most ice creams. Plus, the fruit content provides essential vitamins, antioxidants, and fiber, making them a more nutritious choice.


Are Freeze Pops Unhealthy?

Freeze pops, like most store-bought popsicles, can be high in added sugars and artificial ingredients. While they can be a fun occasional treat, they lack the nutritional benefits of homemade popsicles made with fresh fruits and natural ingredients. For a healthier alternative, opt for homemade popsicles where you control the ingredients.

What Popsicles Are Safe for Babies?

For babies, it’s essential to offer soft and easily digestible foods. As a general rule, avoid giving babies popsicles with added sugars or artificial flavors. However, you can create baby-friendly popsicles using pureed fruits, such as mashed banana or blended berries, to provide a tasty and nutritious treat.

Other Healthy Popsicles Recipes Exciting Flavors:

Red Berry Blast

Embrace the abundance of summer berries like strawberries, raspberries, and cherries. Blend them together with a splash of orange juice for an irresistible red berry blast popsicle.

Minty Watermelon:

Quench your thirst with a refreshing watermelon popsicle infused with a hint of fresh mint. The combination of sweet and minty flavors will leave you feeling revitalized.

Pineapple Paradise:

Transport yourself to a tropical paradise with a pineapple popsicle. Add a splash of coconut milk for a creamy twist that complements the pineapple’s natural sweetness.

Cool Cucumber-Lime:

For a uniquely refreshing option, try a cucumber-lime popsicle. The cucumber’s crispness combined with the zing of lime will leave you feeling refreshed and revitalized.

Coffee Delight:

For the coffee aficionados, consider making coffee popsicles. Brew your favorite coffee and mix it with a touch of sweetener and milk for a delightful caffeinated treat.

Earthy Matcha:

Indulge in the soothing flavors of matcha with a matcha popsicle. Whisk matcha powder with coconut milk and honey for a unique and nutritious frozen delight.

Citrus Burst:

Embrace the zesty flavors of summer with a citrus popsicle. Combine oranges, lemons, and limes for a tangy burst of vitamin C.

Creating Layered Popsicles:

For an eye-catching twist, experiment with layered popsicles. Pour one flavor into the mold, let it freeze partially, then add another layer on top. Continue until you have a vibrant and visually appealing popsicle with multiple flavors.

Safety Tips for Popsicles:

While popsicles are a delightful treat, it’s essential to keep a few safety tips in mind:

  • Always supervise young children when eating popsicles to avoid choking hazards.
  • Avoid adding honey to popsicles for babies under one year old due to the risk of botulism.

Shopping Ideas for Healthy Popsicle Recipes:

You can shop this beautiful posicle mold here.

Other Recipe Inspirations:

Are you looking for other refreshing ideas for summer?

Try this Banana & PB smoothie

Healthy Popsicle Recipes:

Healthy Posicles


These homemade popsicles are not only low in calories but also bursting with fresh fruit flavors and creamy coconut goodness. Whether you're looking for a guilt-free treat for yourself or a nutritious option for the little ones, these popsicles are sure to satisfy your cravings.


  • 2 ripe mangoes
  • Juice of 1 lemon
  • 1 cup coconut milk
  • 3-4 passion fruits (depending on size)
  • 1 teaspoon vanilla extract


  1. Peel and chop the mangoes into small pieces, removing the pit. Place the mango chunks in a blender.
  1. Squeeze the juice of one lemon into the blender with the mangoes.
  2. Blend the mango and lemon juice until you have a smooth puree.
  3. In a separate bowl, mix the coconut milk and vanilla extract.
  4. Cut the passion fruits in half and scoop out the pulp and seeds into the coconut milk mixture.
  5. Stir the passion fruit into the coconut milk to create a creamy, tropical mixture.
  6. Now, it's time to assemble the popsicles! You can use popsicle molds or small paper cups.
  7. First, pour a layer of the mango and lemon puree into the molds, filling them about one-third of the way.
  8. Next, add a layer of the creamy coconut and passion fruit mixture, filling another one-third of the mold.
  9. Repeat this process to create another layer of mango puree, followed by the creamy coconut mixture until the molds are filled to the top.
  10. Insert popsicle sticks into the center of each mold.
  11. Place the popsicle molds in the freezer and let them set for at least 4 hours, or until completely frozen.


**Expanding Your Popsicle Horizons: Try Red Berries, Coffee, and Matcha Alternatives!**

Looking to diversify your popsicle flavors? We've got you covered! For a burst of tangy sweetness, go for red berries like strawberries, raspberries, or cherries. These vibrant fruits will add a pop of color to your popsicles while providing essential vitamins and antioxidants.

Coffee lovers, rejoice! Brew your favorite coffee and let it cool before mixing it with a touch of sweetener and milk. Coffee popsicles are a delightful way to get your caffeine fix and stay cool.

For a touch of zen, try matcha popsicles. Whisk matcha powder with coconut milk and a hint of honey for a refreshing and nutritious treat.

With these delicious alternatives, your popsicle repertoire will be as diverse as your cravings!


With a little creativity and a handful of fresh ingredients, you can create a vast array of healthy and refreshing popsicles that will keep you cool all summer long. Embrace the flavors of the season, experiment with different fruits and combinations, and discover your perfect popsicle delight. These homemade popsicles not only offer a tasty indulgence but also provide a nourishing option for you and your loved ones. So, grab your popsicle molds and start exploring these nutritious frozen delights today!

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  • Reply frozen yogurt bark - healthy is the new cool August 1, 2023 at 4:13 pm

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